A healthy food to eat

The Heart and Stroke Foundation of Canada recommends eating fish — especially fatty fish — at least two times a week.* And Heritage Atlantic Salmon is a great choice. Whether grilled, baked or poached, Heritage Salmon provides some of the essential nutrients and fatty acids needed for good health. And it tastes delicious too!

To find out more about the health benefits of Atlantic Salmon visit the Canadian Aquaculture Industry Alliance.

*Leslie Beck, "Nutritional scales tip in fish's favour"
The Globe and Mail, Wednesday, October 18, 2006.

Skinless Portion: Calories, fat, cholesterol and more

Atlantic Salmon is:

• A source of Omega-3 fatty acids
• A source of antioxidants
• An excellent source of protein

Health and wellness

Since 2001 Heritage Salmon has been a proud sponsor of the Heart and Stroke Foundation.

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