Source of Protein
A great source of protein
Protein is essential to good health. It's found in muscle, bone, skin, hair and practically every other body part or tissue. Fish (like Heritage Atlantic Salmon) is an excellent source of protein — the third best source available, according to the Harvard School of Public Health.
| Food | Serving | Weight in grams | Protein in grams |
|---|---|---|---|
| Chicken, roasted | 6 oz | 170 | 42.5 |
| Fish | 6 oz | 170 | 41.2 |
| Beefsteak, broiled | 6 oz | 170 | 38.6 |
| Cottage cheese | 1 cup | 225 | 28.1 |
| Cheese pizza | 2 slices | 128 | 15.4 |
| Yogurt, low fat | 8 oz | 227 | 11.9 |
| Tofu | 1/2 cup | 126 | 10.1 |
Source: www.hsph.harvard.edu/nutritionsource/protein.html
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